Pecan's Fat Profile:
The total fat in pecans is 19.2 g per one ounce serving size.
| Saturated Fat |
1.5 g |
6.8% |
| Monounsaturated Fat |
11.9 g |
53.1% |
| Polyunsaturated Fat |
4.8 g |
21.2% |
Nutritional Analysis of Dried Pecans:
.
| Component |
Amount |
Component |
Amount |
| Calories |
189 |
Folate |
11.1 mcg |
| Protein |
2.2 g |
Pantothenic |
.481 mg |
| Carbohydrates |
5.17 g |
Vitamin-C |
.567 mg |
| Fat - Total |
19.2 g |
Vitamin-D |
0 mcg |
| Saturated Fat |
1.54 g |
Vitamin E-Alpha E |
.879 mg |
| Mono Fat |
11.9 g |
Calcium |
10.2 mg |
| Poly Fat |
4.76 g |
Copper |
.338 mg |
| Omega 3 FA |
192 g |
Iron |
.603 i-ng |
| Omega 6 FA |
4.53 g |
Magnesium |
36.2 mg |
| Cholesterol |
0 mg |
Manganese |
1.28 mg |
| Dietary Fiber |
1.84 g |
Phosphorous |
82.3 mg |
| Total Vitamin A |
3.69 RE |
Potassium |
Ill mg |
| A - Retinol |
0 RE |
Selenium |
3.31 mcg |
| A - Carotenoi |
3.69 RE |
Sodium |
1.55 mg |
| Thiamin-BI |
.241 mg |
Zinc |
18.8 g |
| Riboflavin |
.036 mg |
Complex Carbs |
2.1 g |
| Niacin-B3 |
.253 mg |
Sugars |
1.22 g |
| Niacin Equivelant |
.253 mg |
Alcohol |
0 g |
| Vitamin-B6 |
.053 mg |
Caffeine |
0 mg |
| Vitamin-Bl2 |
0 mcg |
Water |
1.37 g |
